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Ashley Russell Muscle

Ashley Russell Muscle

Follow along as I embrace being an 'athlete', power walk races, crawl through OCR events, and work out.

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With just a few months left in the @tough_mudder season, I've got so many cards to still get rid of. Maybe it's time to just start leaving them everywhere I go, like pixie dust. But seriously, if you're taking on your first event this year, there's no reason to pay full price! Use code BRAND28415 to get 30% off your first event, be it the 5K or the Classic! #toughmudder #tmambassador #ambassador #discountcode #muddeefam #businesscards #somanybusinesscards
Today was a great day! Spent a few hours kayaking in the lake and meeting new people! Thanks @rei for putting on such a great experience! #rei #optoutside #outsidewithpride
A good time at night time! The @foamglow fun is done! Glad to have been able to spend the night with these people!
This is how I'm feeling about the @tough_mudder this weekend. I was legitimately looking at flights earlier this week 😂 BUT I am doing a @foamglow tonight though. Sadly I don't think there are finished headbands or medals though... Maybe I just wear my WTM headband to make up for it! 😂😂
#flashbackfriday to last year's post-World's Toughest Mudder pub crawl, which was less of a crawl and more of a Krog Street takeover 😂 I'm so ready to be back on a @tough_mudder course with these people over the next few months and then back on that #WTM course again in November. If you're ready to be a part of this crazy group, use code BRANDRWTM3837 for 20% off your first WTM or Toughest Mudder event! If you aren't quite ready for that yet, use code BRAND28415 for 30% off your first 5K or Classic event!
Just one last stop before I take @candio3 to the airport. Gotta caffeinate her before sending her off to the big, bad Atlanta airport. #coffee #amelies #sister #atlanta #visit
#throwbackthursday to my first @tough_mudder in 2016. I had just got shocked, fallen, got back up, and was nearly to that finish line. I had also told someone that I would NEVER do multiple Tough Mudder events in a year. Well, everyone knows you should never say never. Here I am, sitting pretty with my 18th headband and plans to get my 25th later this year. I'm looking forward to it and to see what next season brings for Tough Mudder with it being their 10th year! #tmambassador #toughmudder #toughertogether #itsallbeentraining #WTM2019 #worldstoughestmudder #smashley #ashleysmash #getfitordietrying #happiness #staymotivated #fitish #muscle #exercise #strength #gains #transformation #ocr #obstaclecourseracing #picoftheday #spartan #savagerace #fitnessjourney #liftheavy #racephotos
Just a few photos from the surprise party we threw for my grandma's 75th birthday! So glad to see these amazing people and get to celebrate my grandma's special day! #surprise #grandma #family #birthday
Ashley R.

Ashley R.

31. 2019 Tough Mudder Ambassador. 13x Tough Mudder Finisher. World's Toughest Mudder Finisher. Toughest Mudder Finisher. Tougher Mudder Finisher. Atlanta, GA, USA. When faced with a choice, chose the one that makes for a better story.

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