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Ashley Russell Muscle

Ashley Russell Muscle

Follow along as I embrace being an 'athlete', power walk races, crawl through OCR events, and work out.

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Anyone who is with me on a @tough_mudder course when I get to Everest knows that I will spend a fair amount of time up there. I can't even recall the number of times I have had someone yell at me that it was time to go. When my ankle decided it was done, I knew what I would do instead: I would help at Everest and not have someone telling me that it is time to go! Thanks to @theocrreport, I got some great pictures to share! #tmambassador #toughmudder #itsallbeentraining #worldstoughestmudder #smashley #ashleysmash #getfitordietrying #staymotivated #muscle #strength #gains #girlswholift #ocr #race #obstaclecourseracing #physicalfitness #strengthtraining #weighttraining #strongwoman #gymrat #gymlife #flex #instafitness #trainhard #plussize
Better late than never! It's #headbandmonday y'all! When I realized I hadn't taken a photo with my swag, I knew I needed to pull over and do it before I got in the Eastern Time Zone and it was Tuesday! Just a few hours left and I'll be home but I'm holding the memories from this weekend close to me on this LONG drive home! @tough_mudder #tmambassador #toughestmudder #toughestmuddercentral #toughmudder #medalmonday #finisher
I'm ready y'all!
When you leave in less than 24 hours and you still haven't really decided what you're going to pack... The struggle is real y'all. I tend to second guess myself and worry about certain things too much. 😬 And this is one of those times. I'm both excited and anxious about my first 12 hour Toughest Mudder event this weekend! But I can't wait to see what @tough_mudder has in store for us! #tmambassador #toughmudder #toughertogether #itsallbeentraining #WTM2019 #worldstoughestmudder #smashley #ashleysmash #getfitordietrying #ocr #obstaclecourseracing #picoftheday #gear #packing #toughestmudder
He's over it only being him and me at home and likely misses his @_shaybutter_ and @idruthat! #kobejay #schnoodle #schnoodlesofinstagram #pup #doggo
Happy Independence Day y'all!
As I walked out of @starbucks this morning, a pop of color in a planet bed caught my eye. I stopped to read it and I felt less alone for that moment. Someone, at some point, took time out of their day to place this here. They didn't know if people would stop to read it. They just did it, hoping that it could change someone's day. And it has. If you're having a bad day, a good day, or just a day, remember this: You matter.
The past few months have been filled with a lot of adventures but very few photos. While scrolling through my phone today, I came across this one of my momma and me! Nothing like fun fair rides to with her (and my sister, who isn't pictured 😂)! #fairrides #fun #family #selfie
Hey friends, did you vote for the @braves yet? If you haven't, I need you to get on that. ASAP. This is not a drill. #VoteFreddie #VoteOzzie #VoteDonaldson #VoteDansby #VoteMarkakis #VoteMcCann #VoteAcuña #VoteBraves #baseball #Atlanta #allstargame #starters #atlantabravesbaseball
Ashley R.

Ashley R.

31. 2019 Tough Mudder Ambassador. 13x Tough Mudder Finisher. World's Toughest Mudder Finisher. Toughest Mudder Finisher. Tougher Mudder Finisher. Atlanta, GA, USA. When faced with a choice, chose the one that makes for a better story.

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