Depression and My 2019 Season

In the past few years, fitness and being active has become so integrated into my everyday life that I honestly have a hard time remembering a time before it. I know that there was a time before it, but I'm hard-pressed to remember it. My family has a history of mental illness, from Bipolar Disorder … Continue reading Depression and My 2019 Season

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Moral of this Story? Listen to Me!

I never really imagined being a person that people would ask for advice from regarding fitness and health.  I mean, regardless of what I've accomplished personally, I'm still a 'chubby bunny'. But it's happened.  It's actually happened a fair amount.  And I've had friends tell me repeatedly that I should look into becoming a personal … Continue reading Moral of this Story? Listen to Me!